Oasis Health Programs At Nashville Public Library

Beginning on Wednesday, July 25, The Nashville Public Library will be hosting “Take Charge of Your Health”, a series of workshops put on by St. Louis Oasis Health.
The workshops are free and are scheduled on Wednesdays from 9 to 11:30 a.m., from July 25 through September 5.
This six-session, interactive workshop is designed to empower adults who are living with chronic conditions like heart disease, arthritis, diabetes, depression, emphysema and other health conditions.
Participants will discover strategies to improve their quality of life while managing the symptoms of their conditions.
All participants will receive a free informational book and CD. Light refreshments will be provided.
The goals of the program include:
• Learning to problem-solve and set health-related goals
• Understanding important foods to incorporate into your diet
• Starting or maintaining an exercise program
• Improving communication with family, friends and doctors
• Creating a personal self-management program
• Learning to problem-solve and set health-related goals
For more information, or to register, please call (314) 862-2933, extension 246.